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Boxing à la Kim Strother

Joe Dowdell at NYC’s Peak Performance gym breaks down boxing basics with Ford fitness model Kim Strother for an interactive and stress-relieving workout. Don’t have equipment? Follow the technique sans...

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The Running Remix

Do away with boring fixed-speed runs with these mix-it-up tips from Ford fitness model Kim Strother. Exchanging a monotonous strut for varying speeds and interval exercises is the key to a more...

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